Author: Fit Over 40
As you know, the phrase, “a calorie is a calorie” is just plain wrong. In fact, it’s one of the biggest lies the weight loss industry has us believe.Besides the nutritional …
Food is the most powerful “drug” you can put in your body and is a simple way to restore balance.If your goals include being healthier, having more energy, feeling better, …
When it comes to your workouts and building lean muscle, most of the best supplements aren’t really anything new and exciting.Let’s face it, the vast majority of bodybuilding supplements, whether …
Here’s a challenging Kettlebell “300 Spartan” inspired workout for you. If you’re not familiar with what a “300” workout routine is, it was made popular from the movie, 300.The training …
